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REFRAME
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The rest of the REFRAME curriculum ⬇️
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Intro to Neuroplastic Pain
Finding Evidence
Pain is a Spectrum
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Intro to Pain Cycles
The Pain-Avoidance Cycle
The Pain-Fear Cycle
The Pain-Relief Cycle
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Back Pain: Living with BEES
Back Pain: The Unskippable Movie
Back Pain: Depression's Cousin
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Intro to Myth Busting
MYTH: Perfect Form Prevents Back Pain
MYTH: Weakness Causes Back Pain
MYTH: Tightness Causes Back Pain
MYTH: Imaging Will Explain Your Pain
MYTH: Bad Sleep Positions Cause Back Pain
MYTH: Pelvic Tilts Cause Pain
MYTH: Bad Posture Causes Pain
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You Are Not a Car...
You Aren't Supposed to be Symmetrical...
Discs Are Not Jelly Donuts...
Back Facts Part 1
Back Facts Part 2
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